4:30PM – 5:45PM
R E S T O R A T I V E
ALL LEVELS
Intention Prayer Alignment
Peace Strength Community
| Beloved Yogis. Join me on New Years Eve for a special yoga practice letting go of 2025 and birthing 2026! This is an all levels candlelight R E S T O R A T I V E class filled with intention, connection and prayer. I wish you a blessed and beautiful transition as we move through our final couple days of 2025. Love, Monique REGISTER |
ZOOM with me!
Join Monique Michaels for live, interactive online yoga, pranayama, and meditation classes on Zoom, accessible from anywhere. With nearly two decades of teaching experience, Monique offers thoughtfully sequenced classes that emphasize alignment, therapeutic movement, breathwork, and nervous system support, making each session both grounding and effective.
All virtual classes are streamed live on Zoom and designed to support a wide range of bodies and experience levels. Whether you’re looking to build strength, manage stress, recover from injury, or deepen your practice, Monique’s online offerings provide the structure, clarity, and personal attention of an in-studio experience—right from home.
Registration is simple and completed online. Once registered, you’ll receive a confirmation email with your Zoom link and class details. Advance sign-up is recommended, as class sizes may be limited to ensure individualized guidance. Practice with intention, consistency, and expert support – wherever you are.
All you will need is a mat, and to download the free ZOOM app on your phone, tablet or laptop to participate.
Live Zoom Class – $25
Secure your spot by registering below. Once payment is complete, you’ll receive your Zoom link and class details via email.
B O D Y (60-minutes)
Relax + Restore / Sunday’s / 4 pm (EST)
Therapeutic Stretch Lab / Tuesday’s / 7 pm (EST)
Do you have health insurance for your pet? You are not alone if the answer is NO, less than 1% of people do.
Vet visits can be expensive, better to pay a little at a time with a low premium than thousands of dollars out of pocket when your pet needs a visit.
I have Healthy Paws Pet Insurance for all four of my fur babies and I pay less than $70/month. (90% reimbursement on claims and a $250 deductible)
Healthy Paws has great coverage, awesome customer service and flexible deductible/reimbursement plans that don’t cost as much was you might think. I did hours of research and found that they are ranked #1 by consumer’s advocate, pet insurance review and Canine Journal to name a few.
See for yourself, get a free quote: HEALTHY PAWS PET INSURANCE
W O R K S H O P: Bundle Dying
@McArdle’s Florist & Garden Center (Greenwich, CT)
Saturday, October 28th
2pm – 4pm
Participants will learn the basics of bundle dying with natural materials. You will work with natural dyes including local botanical materials as well as McArdel’s past bloom flowers and sourced materials such as quebracho, logwood and madder root.
Learn how to choose and prepare textiles for dyeing, how the process of bundle dyeing extracts color from natural materials and use the techniques learned in this workshop to create a bundle dyed silk scarf.
For more information and to sign up: Bundle Dye Workshop
W O R K S H O P : R O P E S + C H A I R S
S A T U R D A Y, April 29th
2pm – 4pm
@Katonah Yoga
41 Main St., Bedford Hills, NY 10507
$55
please pre-register to hold your space: paypal.me/moniquemichaels
Working with the rope wall as your primary tool offers the opportunity to experience yoga postures with support and greater ease. Utilizing gravity, geometry, traction and the wall as a map allowing the practitioner to define boundaries, discover alignment and balance while feeling supported and helping to build confidence, strength and flexibly of the body and mind.
+ 
Click on the link above to read an informative article on the Benefits of Oil of Oregano – a natural antibiotic, far more superior to Prescription drugs.
I’ve been using North American Herb & Spice’s, Oil of Oregano, for years when I feel any signs coming on that resemble a cold… sniffles, scratchy or sore throat, fever, cough… two drops under the tongue AM and PM for a couple days should do the trick…
Remember — when you are starting to feel better, keep taking the Oil of Oregano for a few more days – it’s just like the instructions that come with taking a prescription drug — even though you feel better this Natural Antibiotic is still an Antibiotic — keep taking it like you would finish your prescription.
Vitacost is my favorite way to save on health related EVERYTHING — you can find a discount on North American Herb & Spice Co’s – Oil of Oregano below!
Click HERE to save $10 off your first purchase on all your Vitamin and Nutritional needs!
Catch your BREATH
Join me for a 15-minute guided breath and mindfulness meditation designed to help you feel more grounded, present, relaxed, and connected.
SPRING is the season to open the WINDOWS of your LUNGS, lets practice together, as one, in community!
These simple, repeatable, practices are good for all levels of experience.
B R E A T H E
THURSDAYS 10am (EST)
Like many body systems, our immune system becomes less efficient as we age due to a variety of factors such as everyday stress, a poor diet, lifestyle choices, environmental pollutants and more. In order to continually operate at peak efficiency your immune system needs a variety of nutrients.
During these times of uncertain health concerns, take your immunity to the next level with these supplements:
Get TWO FREE WEEKS of Unlimited YOGA and 4 CLASSES $90
or Drop in for $25/Class
WHERE:
GOOD KARMA YOGA
900 Main St. Peekskill
above Kurzhals @ the Central Market, across form City Hall
WHEN:
SUNDAYS
2/9, 2/16, 2/23, 3/8
WHY:
Because you deserve to be healthy and gift yourself the present of feeling WELL!
To register for the series: https://www.goodkarmapeekskill.com/workshops
or just show up, we have mats, props, everything you need!
Looking forward to seeing you on the mat!
Get TWO FREE WEEKS of Unlimited YOGA and 4 CLASSES $100
WHERE:
GOOD KARMA YOGA
900 Main St. Peekskill
above Kurzhals @ the Central Market, across form City Hall
WHEN:
SUNDAYS
11/17, 11/24, 12/1, 12/8
WHY:
Because you deserve to be healthy and gift yourself the present of feeling WELL!
To register for the series: https://www.goodkarmapeekskill.com/workshops
or just show up, we have mats, props, everything you need!
Looking forward to seeing you on the mat!
W O R K S H O P S
T H E R A P E U T I C S CLINIC
S U N D A Y ‘S: 10/13, 10/20, 10/27, 11/3
5pm – 6:30pm
@ G O O D K A R M A YOGA // Peekskill, NY
W O R K S H O P S
T H E R A P E U T I C S CLINIC
Dates: 9/15, 9/22, 9/29, 10/6 and 10/13, 10/20, 10/27, 11/3
@ G O O D K A R M A YOGA // Peekskill, NY
B E G I N N E R ‘ S S E R I E S
I N T R O D U C T I O N TO K A T O N A H Y O G A
W I N T E R P R A C T I C E
KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.
In this five part series you will be taught a commingling of classical Hatha yoga poses integrated with theories of sacred geometry and measure that serve to develop stability, ability, vision and dimension, peppered with Pranayama to move breath through the body’s terrain, serving as a conduit between the body and mind to soothe the soul and build an identity. The goal of the practice is to become whole, in order to live a life of integrity and happiness.
Participate in your own well being, all you have to do is show up. Whether you are new to yoga or someone who has practiced elsewhere, Katonah Yoga will be new to you.
S A T U R D A Y S
10:45am – 12pm
DATES: 1/5, 1/12, 1/19, 1/26, 2/2
$125 for series
@Good Karma YOGA , Peekskill NY
7pm -8:30pm
go deep, find your stability, gain insight
This special one night workshop will focus on relaxation, stillness and breath as we head into the WINTER SOLSTICE, a practice of being reflective and gaining insight to make way for your future potential.
The darkness of the winter solstice invites us to turn inward, tend our roots, to be still and quiet and to honor the fullness of our embodiment; body, breath, mind, heart. This practice is a place to plant the seed of intention for the coming season and to be grateful for the wisdom winter brings in teaching us about the need for withdrawal as an essential part of renewal. All are welcome.
